Seminars

This is a two-day intensive seminar. To make the most of this experience it’s in your best interest to come with an open-mind, a willingness to be honest and vulnerable, and a strong desire to create change for yourself. 

Modalities / Themes include but not limited to…

• Rational Emotive Behavioral Therapy  (events leading to feelings, thoughts, behaviors)

Triangle of Feelings / Behaviors / Thoughts

• Identifying Limiting Belief Systems
• Intention Setting & Utilizing Affirmations
• Visualization / Transformation
• Service World
• Developing & Utilizing Support
• Developing, Deepening, and Maintaining Meaningful Relationships
• Exploring/Utilizing one’s own Spirituality (if relevant)
• Solution Focused Therapy

Program Outline

Pre-Seminar Questions

• What does it mean to you to be happy? Content? Fulfilled? 
• Clarifying your goals: What would you like to change, externally, internally? 
• How much faith do you have in yourself to reach your goals? 
• Have you stopped yourself in the past? How? 

Day 1 

• The Core Self – what I am, what I am not 
• Grounding in who I am 
• Visualization: Phoenix Rising

Upcoming Dates

To be determined.